Suggested exercises for relieving joint pain

As you consider starting an arthritis exercise program, understand what is within your limits and what level of exercise is likely to give you results.

Exercise is crucial for people with joint discomfort. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. When stiff, painful joints are already bogging you down, a walk around the block can feel like too much. You do not need to run a marathon. Even moderate exercise can ease pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving.

You might think exercise will aggravate joint pain and stiffness. Lack of exercise can make joints more painful and stiff, because the muscles and surrounding tissue that support the bones weaken, putting more stress on the joint.

I have tried these programs with great success, and I can highly recommend them — including the shoulder work my husband used, plus simple sequences for knees, hips, and feet. Play the videos below. Stay in a range that does not produce sharp pain. If you are sore for more than two hours afterward, you probably did too much.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. This site is educational and is not a substitute for medical advice.