How to lose weight, sculpture your body, and get sustainable results without starving yourself

Many of us would like to lose weight and shape our bodies, enjoy real food, and get results that stay. I found a system I personally used. I lost 15 pounds in 3 months, two dress sizes, and I have kept that weight off for over a year. We eat normal food three to five times a day. The system is patented and clinically studied.

Methods that failed me for the long run: starvation (dangerous unless supervised, unsustainable), ketogenic (useful in epilepsy, limited otherwise), cleansing (thin science), juicing (undocumented), herbal (limited), meal replacements (fine short-term, you cannot live there).

I call it the M5 System: five products, five life changes, five months. First, food — a Mediterranean pattern, real food, a protein source and a carb portion at fat-burning meals, at least three times a day. You must eat. You cannot starve yourself. I can help design the menu.

Then five life changes. Drink five glasses of water a day. Limit sugar drinks — no Coke. Cut fried foods. Eliminate the white stuff: potatoes, rice, flour. Walk at least 7,500 steps a day. Choose at least three. I chose all five because they made me feel good.

Supplements: Burn — three capsules in the morning with food; plant-derived, supports calorie burn, metabolism, energy, healthy blood sugar, fewer cravings. Sustain — an afternoon protein shake, 10 g plant protein, all nine essential amino acids, 20+ vitamins and minerals, zero sugar, gluten-free, vegan; vanilla, spice, or chocolate, excellent with almond milk and ice. Sync — after dinner for digestion, heart, cholesterol, and a prebiotic fiber. Trim — CLA plus Collagen/HA Matrix® to support fat metabolism, block fat transport into fat cells, and keep skin from sagging as weight comes off. Activate — a monthly 3-day detox with organic aloe, apple pectin, and psyllium.

Together: Mediterranean diet, five lifestyle changes, Trim, Burn, Sustain, Sync, and Activate, for five months. Optimize fat-burning metabolism, promote a leaner body, rejuvenate cellular health.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. This site is educational and is not a substitute for medical advice.